হাড়ের স্বাস্থ্য আমাদের সামগ্রিক সুস্থতার জন্য অত্যন্ত গুরুত্বপূর্ণ। ড. আরুন কান্নান আমাদের জানান, কিভাবে সঠিক পুষ্টি এবং দৈনিক অভ্যাসের মাধ্যমে আমাদের হাড়ের শক্তি বৃদ্ধি করা যায়। এই ব্লগে আমরা হাড়ের স্বাস্থ্য বজায় রাখার জন্য প্রয়োজনীয় তথ্য এবং টিপস শেয়ার করবো। হাড়ের শক্তি বজায় রাখার গুরুত্ব হাড়ের স্বাস্থ্য আমাদের শরীরের স্থিতিশীলতা এবং শক্তির জন্য অপরিহার্য। শক্তিশালী […]
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Knee arthritis, or osteoarthritis, is a prevalent issue, especially for those over 50. In this blog, I, Dr. Arun Kannan, will guide you through the five common mistakes that individuals with knee arthritis often make. By avoiding these pitfalls, you can significantly improve your treatment outcomes and enhance your quality of life. Table of […]
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In this comprehensive guide, I share vital insights on maintaining strong bones throughout your life. As we age, it becomes crucial to focus on the nutrients and exercises that support bone health, helping to prevent osteoporosis and fractures. Let’s dive into the essentials for keeping your bones resilient and strong! Table of Contents Introduction to […]
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In this comprehensive guide, we delve into the various types of knee supports, including knee caps, knee braces, and knee belts, as explained by orthopedic specialist Dr. Arun Kannan. These devices are essential for managing knee pain, aiding recovery from injuries, and providing stability for those with chronic conditions. Table of Contents Introduction to Knee […]
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In this comprehensive guide, we explore the intricacies of rotator cuff tears, a common shoulder injury that can lead to significant pain and functional limitations. Dr. Arun Kannan, an orthopedic surgeon, provides insights into the causes, symptoms, treatment options, and recovery processes associated with this condition. Table of Contents Introduction to Rotator Cuff Tears When […]
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Knee replacement surgery is a significant step towards regaining mobility and reducing pain. Dr. Arun Kannan outlines the crucial exercises that can aid in recovery, improve strength, and enhance overall function after the procedure. Table of Contents Introduction to Knee Replacement Surgery Importance of Post-Surgery Exercises Understanding the Knee Joint and Surgery Muscle Weakness and […]
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In the evolving field of orthopedic surgery, the debate between robotic-assisted and manual knee replacement techniques has gained significant attention. Dr. Arun Kannan explores the advantages and limitations of both methods, providing insights into how they affect surgical precision, recovery times, and overall patient outcomes. Introduction to Knee Replacement Surgery Knee replacement surgery is a […]
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In this informative blog, Dr. Arun Kannan, an orthopedic specialist, explores the age-old debate of whether hot or cold therapy is more effective for knee pain and joint wear. Discover the benefits and appropriate use of both methods to help you make an informed decision for your knee health. Introduction to Knee Pain and Joint […]
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In this blog, we explore the relationship between walking and knee osteoarthritis, addressing common concerns and misconceptions. Dr. Arun Kannan, an orthopedic expert, provides insights into how walking can be beneficial for managing knee pain while offering practical tips for safe and effective exercise. Introduction to Knee Osteoarthritis Knee osteoarthritis is a degenerative joint disease […]
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In this comprehensive guide, Dr. Arun Kannan, an orthopedic specialist, explores the various types of knee pain based on their location. By identifying the specific area of pain, you can better understand the underlying causes and find effective treatment options to improve your mobility. Introduction to Knee Pain Knee pain is a prevalent issue that […]
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