8 Aug

Shoulder Impingement: Why It Happens & Muscle Damage Explained | Dr. Arun Kannan

The shoulder is one of the most remarkable joints in the human body, providing an incredible range of motion and flexibility that allows us to perform countless daily activities—from lifting and reaching to throwing and rotating. However, this freedom comes with its own set of vulnerabilities. One common and often painful condition that affects the […]

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3 Aug

Total Hip Replacement: Solve Hip Pain & Limb Shortening | Dr. Arun Kannan | Chennai Ortho

Hip pain and leg length discrepancy can significantly impact a person’s quality of life, limiting mobility and causing discomfort. Total hip replacement surgery has emerged as one of the most successful orthopedic interventions to address these issues. In this comprehensive article, we will delve into the causes behind hip joint problems, the reasons for leg […]

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29 Jul

Fast-Track Knee Replacement Explained: A Revolutionary Approach to Quicker Recovery

Knee pain, especially when caused by severe arthritis or end-stage joint degeneration, can dramatically reduce your quality of life. If you’ve been struggling with chronic knee pain and are considering knee replacement surgery, it’s essential to understand the latest advancements that can make your recovery faster, more comfortable, and more effective. One such breakthrough is […]

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25 Jul

Vitamin D- பற்றாக்குறையால் எலும்புகள் பலவீனம்- என்ன செய்ய வேண்டும் | Knee Replacement முக்கியத்துவம்

எலும்புகளின் வலிமை மற்றும் ஆரோக்கியத்திற்கு கால்சியம் அவசியமென்றே அனைவருக்கும் தெரியும். ஆனால், கால்சியத்துக்கு கூடுதல் முக்கியத்துவம் வாய்ந்த ஒன்றாகும் விட்டமின் D பற்றிய புரிதல் இன்னும் பலருக்கு தெரியாமலேயே இருக்கிறது. நான் டாக்டர் அருண் கண்ணன், ஜெயம் ஆர்த்தோ கேர் மற்றும் அப்போலோ ஹாஸ்பிடல் சென்னை ஆகிய இடங்களில் ஆர்த்தோபெடிக் சர்ஜனாக பணியாற்றுகிறேன். இந்த கட்டுரையில், விட்டமின் D எலும்புகளுக்கு எவ்வாறு அவசியமானது, அது இல்லாமல் எவ்வாறு எலும்புகள் பலவீனமாகும், அதற்கான காரணங்கள் மற்றும் தீர்வுகள் என்னென்ன […]

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16 Jul

Best Knee Replacement in Chennai: Exercises to Avoid When You Have Knee Pain or Arthritis

Knee pain and arthritis are common problems, especially for individuals over the age of 45 or 50. Many people suffering from these conditions often wonder what exercises they can safely perform to improve their joint health without worsening their pain. Understanding which exercises to avoid is just as important as knowing which ones to do. […]

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8 Jul

Best Knee Replacement in Chennai: Dos & Don’ts After Surgery Explained by Dr. Arun Kannan

Knee osteoarthritis or knee joint degeneration is a common problem affecting many, especially in the advanced stages where pain and deformity severely impact daily life. When conservative treatments like medication, physiotherapy, and injections no longer provide relief, knee replacement surgery becomes a highly effective option. If you are considering or have undergone knee replacement surgery, […]

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2 Jul

Meniscus Root Tear: A Comprehensive Guide to Understanding, Diagnosing, and Treating This Critical Knee Injury

Knee injuries are a common concern for people of all ages, affecting mobility and quality of life. Among these injuries, the meniscus root tear is a particularly important yet often overlooked condition. In this detailed article, we will explore what a meniscus root tear is, why it matters, how to recognize its symptoms, and the […]

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10 Jun

Knee Arthritis: Top 5 Effective Home Remedies to Manage Pain and Improve Mobility

Knee arthritis is a common and chronic condition that primarily affects older adults, causing persistent pain, stiffness, and reduced mobility in the knee joint. As an orthopedic surgeon with years of experience treating patients at Jayam Ortho Care and Apollo Hospital in Chennai, I have witnessed firsthand how debilitating this condition can be. However, the […]

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5 Jun

Cost of Hip Replacement Surgery in Chennai – Apollo Hospitals

Hip replacement surgery has evolved tremendously over the past few decades — from conventional open surgeries to minimally invasive techniques, and now to robotic-assisted precision procedures. For patients experiencing debilitating hip pain or reduced mobility due to arthritis, trauma, or degenerative conditions, a total hip replacement (THR) often becomes the most effective solution. Among the […]

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30 May

Exercises for Strengthening Knee Cartilage: Expert Guidance by Dr. Arun Kannan

Knee pain and joint problems are common concerns for many people, especially as we age or engage in physical activities that put stress on our knees. One of the primary reasons behind knee discomfort and joint issues is the weakening or damage of the cartilage within the knee joint. The cartilage, known as articular cartilage, […]

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